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March 26, 2018

weekly training summary 3/19-3/25

Finally, a week of training that I'm proud of! But my body is feeling it. No matter how easy the workout, my body not-so-gently reminds me that I'm only 11 weeks postpartum. I am amazed at the mamas I see on Instagram that are running fast times and high mileage just weeks after their babies are born. I wish my body cooperated like that! For me, for now, slow and steady is the name of the game.

This week included three runs and three days of cross-training, and I feel really good about it.

March 19-25

Monday- 30 minute postnatal strength class
Tuesday- Off
Wednesday- 3.08 miles, 9:13 average pace
Thursday- 30 minute postnatal core class
Friday- 4 miles, 9:23 average pace
Saturday- 30 minute yoga class
Sunday- 5 miles, 12:48 average pace. Focus on staying in "aerobic" heart rate zone


- Weekly total: 12.08 miles -
- March miles: 25.96 miles -

With this week of training complete, I've basically doubled my miles for the month. (Last week I was only at 13.88 miles for the month, now I'm almost to 26!) While it seems like a big jump, I only ran 4 miles more this week than last week, and I kept my "long" run super easy. Still, I'm going to focus on easy, easy miles this week.

Onward!

March 19, 2018

weekly training summary 3/12-3/18

Alternate title: one week forward, two weeks back

You may have noticed that I skipped a training recap for last week, which was Snowmageddon 2018. It snowed 8"+ that Monday and then got super cold again, so no running outside, except for 3 miles on Friday. I did a few home workouts, too, but have yet to master being a mom to two and figuring out how/when to blog AND not let my house fall apart.

This week was slightly better but I didn't run the mileage I wanted because John was out of town Tuesday-Friday.

March 12- 18

Monday- 2.09 miles, 8:24 average pace
Tuesday-Friday- Home workouts that I didn't even bother to write down.
Saturday- 4.01 miles, 10:04 average pace and my longest postpartum run to date!
Sunday- 2 miles, 11:40 average pace


- Weekly total: 8.10 miles -
- March miles: 13.88 miles -

Here's to doing what I can with the time I have. I keep repeating to myself something is better than nothing.

March 4, 2018

weekly training summary 2/26-3/4

Hooray for my first full week of postpartum running! I know I just wrote a February recap like three days ago but I'd like to get in the habit of recapping my weekly training on the blog, for accountability mostly, even if it's just for myself. I keep a more detailed record of my workouts in my training journal, still with pen and paper, because I'm old school and will never not prefer paper training logs. 

February 26- March 4

Monday- 2.48 miles, 9:34 average pace
Tuesday- GHUTV barre
Wednesday- 3.1 miles, 9:35 average pace
Thursday- core and free weights
Friday- off
Saturday- off
Sunday- 2.76, 9:24 average pace

- Weekly total: 8.34 miles -
- March miles: 2.76 miles -

Goals for the coming week

It's supposed to be cold and snowy this week so I'm going to have to be flexible and creative with the timing of any runs. I'm a freeze baby and will likely get a day pass to the community center to run on a treadmill, if I can figure out who can take the girls!

- Run 3x for a total of 10 miles
- Minimum 20 minutes cross-training on non-running days
- Aim for a gallon of water a day



March 1, 2018

february running recap

I ran 8 miles in February! Not all at once, of course, but spread between the four times I got outdoors.

Yesterday I rounded out the month with a 5k, 3.1 miles of dodging puddles and ice, enjoying the 40 degree temps we were having. I feel decently okay today, which is reassuring that I'll be able to survive a 15k  in mid-April that Gina talked me into.

But I'm not sure I know how to do this postpartum running thing.

I wasn't even thinking about running at this point postpartum with Ulla. Physically I don't think I would have been able to. I don't really remember when I started running but I think it was closer to 5 months (per this post), slogging out 10:20 miles.  My return was so slow and inconsistent that I wouldn't even call it training. It was just... running. When I felt like it. There was a brief ramp-up to Grandma's Half, just so I could survive it, but then things fizzled again through that summer. And then I spent 14 weeks actually training so I could run a 10k PR in January.

I did my best to stay active during my pregnancy with Olive, and I think that's paid off.  In the two runs I've gone on this week, a 9:35 pace seems to be what my body has deemed 'easy', which feels like a good starting point. And I haven't been neglecting my core or upper body, and I was surprised to find that I can do push-ups from my toes again!

So now I'm looking at my training calendar for March, trying to figure out how to successfully ramp up my miles while maintaining my milk supply, and not get injured. And I'm trying to be realistic about my goals for the rest of the year, but I'm thinking about a half marathon PR in the fall. Is that possible? Am I crazy?

Seriously, tell me.