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January 6, 2017

2017 goals

I haven't made any New Year's resolutions for the past two years, mostly because I was pregnant/had a baby so "adapt to life" seemed to pretty much suffice. And honestly, if there needs to be change or if I set a new goal, I don't feel the need to wait until the new year or the start of a new week to begin working toward something. I know, shocking words, coming from a procrastinator.

But it's January, a time for new beginnings, or at least a natural pause for reflection and planning. Here's the 2016 reflection part: I started to feel "normal" again about mid-way through the year. I ran Grandma's Half on minimal training, mostly because running still felt so challenging and I never found a groove. I didn't run much from June to September. Something clicked when I picked things back up in October. It just felt right. And I've been pleasantly surprised with how fast my fitness has come back, now that I have some consistency to my training.

Now for 2017 planning: Looking ahead, I'm on track to run a 10k PR (which isn't saying much, since my old one was set after about 5 weeks of half-assed training) and if I can get my mind on board, I'm pretty sure I can run close to 43 minutes.

After the 10k, I'd like to take a few weeks of running around 30 miles a week while incorporating at least two strength workouts. From there I'll ramp mileage up to around 40 miles per week. I got into Grandma's Half again and my plan is to continue to train for a half PR with one major caveat: getting pregnant again. After the 10k next week, we'll be officially back on the baby train so there's a decent chance I will be pregnant before June. I don't know what it will be like to be a pregnant runner, so I'll adjust accordingly when the time comes and potentially just run Grandma's for fun.

Other goals:
1. Drink more water. Some days I do really well with intake, and other days I don't pee until 5pm. I'm still nursing pretty regularly throughout the day so I really need to work on this.
2. Stretch/foam roll more. Because #recovery.
3. Get back into yoga. I would love to take a class at least once per week but the nearest studio is a 20 minute drive from my house so it will require some finagling to get everything in.
4. Race more. This is totally dependent on the pregnancy situation but I'd like to run a few 5k/10ks as part of training. There is something so different about racing as opposed to a general training run. Plus, I'm pretty sure I can demolish my 5k time from October and have a new post-baby PR.