psa: when testing out an injury...

Consider this my Public Service Announcement for the week: When testing out an injury that has kept you from running for several days, do NOT run an out-and-back. In accordance with Murphy's Law, your injury will not start to hurt until you are literally the farthest away from your starting point. (In my case last night, that was 2.5 miles away from my car.) 

Seriously. 





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