happy weekend

Hello, friends, and welcome to the end of the work week! This has been a near run-less week for me, as I still am experiencing some pain in my Achilles. I tested it out again last night on the treadmill for 1.25 miles before I hit a yoga class. I can manage a slow jog without pain, but anything resembling a normal pace is just not going to happen. 

Because I have no idea how long I'll be out of my running shoes- and with this kind of big race coming up- I immediately went online and ordered a one-piece suit so I can start to log some pool time.


Bonus: The suit was on sale! 

(source)



And now a collection of the most random LINKS! 

Great resource! 6 trails to run in the Twin Cities.

Did you hear? Kara Goucher drops from NYC.

I love exploring abandoned buildings so I found this to be fascinating.

Hate public speaking? Try this trick.

Doing this:  How to cook bacon in the oven.

Cue the tears: Dad surprises his son at football game after 9 months in Afghanistan.  

Have a great weekend! 


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