Really, foot? Really?
How quickly the tides turn!
After my track workout with Minnesota R.E.D on Tuesday, I left thinking I would join some of them for the Rice Street Mile that was run tonight. Yesterday I had 13 miles on tap but decided to break it out to 7 in the morning and 6 later that night. However, after my AM run, I was having a lot of hip pain. Given the fact that I was planning on racing a mile, I figured I'd hit the bike at the gym instead.
As I was leaving the gym, I suddenly felt a sharp pain in the ball of my foot, kind of like a charley horse. It got worse and worse on the walk to my car. I figured it was just a muscle spasm and thought that it would feel better by the time I got home.
It didn't.
After icing and ibuprofen, I went to sleep hoping that I'd feel better in the morning.
I didn't.
Not willing to admit defeat, I packed my running gear in hopes of still making it to the Rice Street Mile just in case I miraculously recovered. I spent all day at work rolling a froz…
After my track workout with Minnesota R.E.D on Tuesday, I left thinking I would join some of them for the Rice Street Mile that was run tonight. Yesterday I had 13 miles on tap but decided to break it out to 7 in the morning and 6 later that night. However, after my AM run, I was having a lot of hip pain. Given the fact that I was planning on racing a mile, I figured I'd hit the bike at the gym instead.
As I was leaving the gym, I suddenly felt a sharp pain in the ball of my foot, kind of like a charley horse. It got worse and worse on the walk to my car. I figured it was just a muscle spasm and thought that it would feel better by the time I got home.
It didn't.
After icing and ibuprofen, I went to sleep hoping that I'd feel better in the morning.
I didn't.
Not willing to admit defeat, I packed my running gear in hopes of still making it to the Rice Street Mile just in case I miraculously recovered. I spent all day at work rolling a froz…
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