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a big problem

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ouch This is what's happening every time I run: two extremely painful chafe marks underneath my sports bra. Notice that these marks are actually below where my sports bra lies, meaning my bra (and boobs) must be moving that much when I'm running.  The bra I'm wearing is Moving Comfort's Juno bra and it's been my go-to bra for my last three purchases. Usually this type of chafing signals that it's time for a new one but I just bought this one.  I've tried body glide, tightening the straps, loosening the straps, and finally resorted today to turning it inside out, which is a trick I read on Sarah OUaL's blog. Clearly it didn't help.    I'm at a loss. Girls with girls, what bra do you run in? Has this ever happened to you? ETA: If you're seeing this post twice, it's because I changed the title of it. I was getting a lot of traffic from Russian porn sites (true story) and it seems like this was a popular post. Sorry to d
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Really, foot? Really?

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How quickly the tides turn! After my track workout with Minnesota R.E.D on Tuesday, I left thinking I would join some of them for the Rice Street Mile that was run tonight. Yesterday I had 13 miles on tap but decided to break it out to 7 in the morning and 6 later that night. However, after my AM run, I was having a lot of hip pain. Given the fact that I was planning on racing a mile, I figured I'd hit the bike at the gym instead. As I was leaving the gym, I suddenly felt a sharp pain in the ball of my foot, kind of like a charley horse. It got worse and worse on the walk to my car. I figured it was just a muscle spasm and thought that it would feel better by the time I got home. It didn't. After icing and ibuprofen, I went to sleep hoping that I'd feel better in the morning. I didn't. Not willing to admit defeat, I packed my running gear in hopes of still making it to the Rice Street Mile just in case I miraculously recovered. I spent all day at work rolli
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stalk me when i run (and other marathon things)

STALK ME The Twin Cities Marathon is on Sunday and for those of you that are supremely interested in my progress (or lack thereof) you can track me via text messages on your phone. Neat-o, right? You have to register to track me by tomorrow night at 7:00 p.m., so procrastinate on something else and go sign up now! RACE PLAN I was quite vague about my dad and my race plan but we seriously hadn't discussed anything beyond run until we feel like stopping while staying in front of the sweep bus . Since then, though, we've come up with a plan of a 12 minute pace. That's roughly a 5:15 marathon (and 4 minutes slower per mile than my PR ). The course time limit is 6 hours. He has a history of starting too fast and burning out so my goal is to keep him slow through mile 18 and then we can pick it up from there. RACE DAY The weather on race day should be phenomenal, albeit cold at race start. Throw-away sweats are being sourced.  If you're spectating, please leave
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