declaring my independence with a bang

With dew points rivaling that of Thailand (for real), I laced up my mizuno's for a little 5 mile race through northeast MSP this morning. I was supposed to run the relay portion of the Red, White & Boom! TC Half Marathon with Robert but due to the predicted weather conditions, race organizers shortened the entire thing to five miles. 

Two words: Good Great call.

Not a fan of fast running or hot weather, I didn't have a goal time for this race. I thought I'd hover around 7:30's but when I started to get chills at mile 2, I figured I'd better slow up. 

I finished around 38:30, which translates to a 7:43 pace, but with the heat it felt a ton faster. I immediately shoved ice down my sports bra and grabbed water at the finish while waiting for Robert to finish. He finished a few minutes later looking every bit as miserable as I felt.

We were literally soaked with sweat. From a 5 mile run that started at 6:30 a.m. Obviously this needed to be documented. 


Minnesota's summer equivalent to the Snow Angel

wait for it...
...the Sweat Angel. 

Robert was sweatier than me...

... resulting in a more complete figure
Here's a picture to document my awkward farmer's tan and how shoving ice in your sports bra will make your body think it's cold and adjust accordingly.

hooray for popsicles

And of course, the dreaded dreadlock. I might just leave it.


Have a safe and happy 4th!

Comments

  1. AnnJuly 5, 2012 at 7:54 AM

    Good job on the run yesterday! It was fun to see you and Robert for a bit. :)

    ReplyDelete
  2. NC FriendJuly 5, 2012 at 11:26 AM

    You guys make such a cute couple!!

    ReplyDelete

Post a Comment

Popular posts from this blog

a big problem

Image
ouch This is what's happening every time I run: two extremely painful chafe marks underneath my sports bra. Notice that these marks are actually below where my sports bra lies, meaning my bra (and boobs) must be moving that much when I'm running.  The bra I'm wearing is Moving Comfort's Juno bra and it's been my go-to bra for my last three purchases. Usually this type of chafing signals that it's time for a new one but I just bought this one.  I've tried body glide, tightening the straps, loosening the straps, and finally resorted today to turning it inside out, which is a trick I read on Sarah OUaL's blog. Clearly it didn't help.    I'm at a loss. Girls with girls, what bra do you run in? Has this ever happened to you? ETA: If you're seeing this post twice, it's because I changed the title of it. I was getting a lot of traffic from Russian porn sites (true story) and it seems like this was a popular post. Sorry to d
Read more

when PE has nothing to do with gym class

Image
Settle in, friends, this could be a long one. I had started this post on Thursday night when I got home from work. It was originally titled "a running update" and this is as far as I got before I left to go to Julie's house for a little baby QT: This week is my third full week of following a training schedule and already I'm running into setbacks. For starters, I'm 99% sure I have pleurisy again, which is some weirdo Little House on the Prairie disease. It's probably because I'm from Le Sueur (kidding, hicks). Imagine a knife stabbing you under your clavicle and in your back when you take a deep breath.  It's painful. I started to feel it big time after yoga on Monday night, ignored it on my run on Tuesday and yet again last night as I pounded out a "quick" four miles on treadmill. Today, though, there's no ignoring it. Every laugh, every cough, every deep breath hurts. I could go to the doctor but truthfully there isn't anyth
Read more

stalk me when i run (and other marathon things)

STALK ME The Twin Cities Marathon is on Sunday and for those of you that are supremely interested in my progress (or lack thereof) you can track me via text messages on your phone. Neat-o, right? You have to register to track me by tomorrow night at 7:00 p.m., so procrastinate on something else and go sign up now! RACE PLAN I was quite vague about my dad and my race plan but we seriously hadn't discussed anything beyond run until we feel like stopping while staying in front of the sweep bus . Since then, though, we've come up with a plan of a 12 minute pace. That's roughly a 5:15 marathon (and 4 minutes slower per mile than my PR ). The course time limit is 6 hours. He has a history of starting too fast and burning out so my goal is to keep him slow through mile 18 and then we can pick it up from there. RACE DAY The weather on race day should be phenomenal, albeit cold at race start. Throw-away sweats are being sourced.  If you're spectating, please leave
Read more