|Post long run Sunday morning|
Planned- 55 miles
Actual- 56 miles
Took an Intro to Yoga class.
8 miles w/ 10x100 meter strides
Set out early in the morning and knew almost immediately it was going to be a bad run. It was really hot and I just wasn't feeling it. I quit after 5 miles and hit the treadmill at Life Time Fitness that night to finish up my three remaining miles and strides.
12.17 miles; 1:37; 8:03 average pace
Got an early start and ran the lakes to ensure that I'd have enough water. Struggled on this run. Combo of heat, lack of sleep, not eating beforehand and mental stress. Ran the second half faster than the first, which is always good.
5 mile recovery
5.53 miles; 47:42; 8:37 average pace
Met up with fellow TCM staffer Jeff (a 2:30 marathoner!!) for an easy morning run. Even at this recovery pace, the run still felt hard. Probably because Jeff is so boring to be around (kidding).
10.12 miles; 1:16:14; 7:32 average pace
Guess who got lost on her run? Yep, this girl. I ran the lakes and thought that the southwest side of Harriet would spit me out on a different road. I picked up the pace to get home in time to shower and get to work.
5 mile recovery
4.11 miles; 34:27; 8:24 average pace
Felt super crappy on this run. Decided to cut it short since I was up on mileage for the week, thanks to getting lost yesterday.
16 miles w/ 8 miles at goal marathon pace
16.03 miles; 2:02:47; 7:40 average pace
This run went surprising well. I was nervous about the miles at goal pace but I was able to come in comfortably under the 7:15 pace. After a 4 mile warm-up, my pace miles were 7:14, 7:07, 7:09, 7:08, 7:10, 7:10, 7:19, 7:30 (huge hill!). A 4 mile cool down followed.
|Just a little snack for God. |
In case you missed it:
Richmond Marathon Training Week 1