Weekend Recap

Last Thursday I went to watch the USA 1 Mile Road Championship hosted by the Medtronic TC 1 Mile. The race is run through downtown Minneapolis and they had some pretty awful weather. It was cold and was raining off and on and they were also running directly into the wind. Far from perfect conditions. You can see how cold it was by how the spectators are dressed. (Full disclosure: I may or may not have been sipping cocktails while all of this was going on. It's how we stay warm in MN.)



By the time the Elites started to run, we had moved inside to grab something to eat. I took this shot of Christin Wurth somewhere after the half-way point.

She had a pretty decent lead on the rest of the pack so I'd assumed she'd won. Wrong-o. Here's the video of the race if you're a total running nerd like me, but what essentially happened was Christin didn't run a tangent on the one and only curve near the finish and her competitor's caught up. She ended up placing third.

The weather warmed up considerably on Friday- one of the first nice days in almost 3 weeks- and I went for a run with my brother around Lake of the Isles. I hadn't run since my amazing but painful 1/2 almost a week before. My hip/butt started to hurt almost immediately but I finished the loop. I have again relegated myself to biking, stretching and icing. Ugh.

We didn't push the pace at all and took some time to snap a couple shots.



Lovely Minneapolis in the background

Andrew mid-stride

Off to the gym... Happy running!

Comments

  1. Christy AshleyMay 17, 2010 at 2:59 PM

    Sounds like a fun day! I definitely would've been there with cocktails too! Thanks for your note! It definitely was a tough course and the hills certainly made it interesting! I really thought I was going to come in sub 2:00, but I came on that list hill and knew that wasn't going to happen! But I still beat my goal time so I'm happy!

    ReplyDelete

Post a Comment

Popular posts from this blog

when PE has nothing to do with gym class

Image
Settle in, friends, this could be a long one. I had started this post on Thursday night when I got home from work. It was originally titled "a running update" and this is as far as I got before I left to go to Julie's house for a little baby QT: This week is my third full week of following a training schedule and already I'm running into setbacks. For starters, I'm 99% sure I have pleurisy again, which is some weirdo Little House on the Prairie disease. It's probably because I'm from Le Sueur (kidding, hicks). Imagine a knife stabbing you under your clavicle and in your back when you take a deep breath.  It's painful. I started to feel it big time after yoga on Monday night, ignored it on my run on Tuesday and yet again last night as I pounded out a "quick" four miles on treadmill. Today, though, there's no ignoring it. Every laugh, every cough, every deep breath hurts. I could go to the doctor but truthfully there isn't anyth
Read more

stalk me when i run (and other marathon things)

STALK ME The Twin Cities Marathon is on Sunday and for those of you that are supremely interested in my progress (or lack thereof) you can track me via text messages on your phone. Neat-o, right? You have to register to track me by tomorrow night at 7:00 p.m., so procrastinate on something else and go sign up now! RACE PLAN I was quite vague about my dad and my race plan but we seriously hadn't discussed anything beyond run until we feel like stopping while staying in front of the sweep bus . Since then, though, we've come up with a plan of a 12 minute pace. That's roughly a 5:15 marathon (and 4 minutes slower per mile than my PR ). The course time limit is 6 hours. He has a history of starting too fast and burning out so my goal is to keep him slow through mile 18 and then we can pick it up from there. RACE DAY The weather on race day should be phenomenal, albeit cold at race start. Throw-away sweats are being sourced.  If you're spectating, please leave
Read more

a big problem

Image
ouch This is what's happening every time I run: two extremely painful chafe marks underneath my sports bra. Notice that these marks are actually below where my sports bra lies, meaning my bra (and boobs) must be moving that much when I'm running.  The bra I'm wearing is Moving Comfort's Juno bra and it's been my go-to bra for my last three purchases. Usually this type of chafing signals that it's time for a new one but I just bought this one.  I've tried body glide, tightening the straps, loosening the straps, and finally resorted today to turning it inside out, which is a trick I read on Sarah OUaL's blog. Clearly it didn't help.    I'm at a loss. Girls with girls, what bra do you run in? Has this ever happened to you? ETA: If you're seeing this post twice, it's because I changed the title of it. I was getting a lot of traffic from Russian porn sites (true story) and it seems like this was a popular post. Sorry to d
Read more